Benefits of Joining a Sports Team in High School

high school football team

Not everyone likes sports, but there are certain advantages that you can get from joining a sports team. There are plenty of sports teams in high school, some of the most popular ones are football, basketball, and soccer team. Swimming, lacrosse, and gymnastics (or cheerleading) are also quite popular. Here are a few benefits that you can get from joining a sports team in high school.

girls basketball teamTeamwork

This is the first thing that you’ll learn when you’re on a sports team. Most sports require teamwork, and this will be one of the skills that will be useful for your future as well. You’ll learn how to coordinate and cooperate with your teammates, resolve conflict, and build stronger bonds between each other. You will learn how to lead and how to follow, and how to unite as a cohesive group going for a specific goal. Most of all, your team will become your best friends and will help you go through high school.

Health

The teenage body will go through a lot of changes, and if it is not kept healthy, it will be susceptible to diseases. And who wants to be sick all the time during high school? It is supposed to be the best years of your life. Joining the sports team will force you to exercise and be active. Combine this with properly balanced diet, and you’ll have a healthy body that can fight through flu season, high school parties, and all-night studying for exams.

Time management

Joining the sports team can be demanding. After all, you’ve still got your studies. On top of that, you’d still want to hang out with your friends and spend time with your significant other if you have one. You’ll have to learn how to manage your time, which again will be useful for the future. In the future, you’ll also have to manage your career and your social life, which is similar in this context. Thankfully, there are numerous apps such as football coaching apps to help you train even when you can’t be at school.

girl track runnerStress relief

A lot of things can be a stress relief, and exercising is one of them. High school is an emotionally challenging time; you’d have plenty of stress from your studies and your environment. A way to relieve that stress, instead of sulking at home listening to emo music, or passing out every weekend at house parties, is to let it all out during practice with your sports team.

 


Nutritional Benefits of Taking Coffee

Coffee has been one of the most taken drink in the world. Most people would prefer to take a glass of coffee in the morning and others in the evening. It all depends which time of the day suits you in regards to taking your cup of coffee. To take the best coffee, you need to buy a coffee roaster which you will use in the roasting of coffee before you can use it in making coffee. There has been some controversy over whether coffee is healthy or not. However, taking coffee will suit you in many ways as discussed in this article.

Coffee is a source of antioxidants

Antioxidant in the body plays a significant role in fighting inflammation which is the main cause of arthritis and sometimes of coffeecancers. Antioxidants will help you remain healthy by protecting body cells from getting damaged. Coffee has been known to contain a high level of antioxidants, and this makes them good for maintaining a healthy life free of attack by chronic diseases.

Provides boost of short-term memory

Coffee contains caffeine which has been known to affect the parts of the brain which are responsible for concentration and memory. Caffeine will, therefore, cause a memory boosts in your brain, but it has not yet been established how long the memory boosts will last. A memory boost will help you in case you want to concentrate on a particular activity for some time.

Promotes a healthy heart

The heart will get exposed to arterial damage which is usually caused by some inflammations which will occur in the body. However, with the research done on coffee, it has been established that coffee will help in promoting a healthy heart. If you make it a routine taking coffee daily, your heart will remain healthy.

Coffee reduces risks for cancer

coffeeStudies have shown that men who take coffee more often are less likely to develop prostate cancer. Similarly, research from Harvard University has shown that taking coffee regularly will also reduce the risk of developing some types of cancer like breast, liver. This is because the antioxidants found in coffee will help in preventing cells from getting damaged.

Improving exercise performance

Coffee has been used by most fitness experts because of its dehydrating effects. The fitness experts recommend you take coffee before or after a workout. Also coffee can fight fatigue which you will experience, and this will see you work out for long.