Nutritional Benefits of Taking Coffee

Coffee has been one of the most taken drink in the world. Most people would prefer to take a glass of coffee in the morning and others in the evening. It all depends which time of the day suits you in regards to taking your cup of coffee. To take the best coffee, you need to buy a coffee roaster which you will use in the roasting of coffee before you can use it in making coffee. Therefore you need to get the best by checking the Best Home Coffee Roaster Machine Reviews – Personal Roasting Equipment. There has been some controversy over whether coffee is healthy or not. However, taking coffee will suit you in many ways as discussed in this article.

Coffee is a source of antioxidants

Antioxidant in the body plays a significant role in fighting inflammation which is the main cause of arthritis and sometimes of coffeecancers. Antioxidants will help you remain healthy by protecting body cells from getting damaged. Coffee has been known to contain a high level of antioxidants, and this makes them good for maintaining a healthy life free of attack by chronic diseases.

Provides boost of short-term memory

Coffee contains caffeine which has been known to affect the parts of the brain which are responsible for concentration and memory. Caffeine will, therefore, cause a memory boosts in your brain, but it has not yet been established how long the memory boosts will last. A memory boost will help you in case you want to concentrate on a particular activity for some time.

Promotes a healthy heart

The heart will get exposed to arterial damage which is usually caused by some inflammations which will occur in the body. However, with the research done on coffee, it has been established that coffee will help in promoting a healthy heart. If you make it a routine taking coffee daily, your heart will remain healthy.

Coffee reduces risks for cancer

coffeeStudies have shown that men who take coffee more often are less likely to develop prostate cancer. Similarly, research from Harvard University has shown that taking coffee regularly will also reduce the risk of developing some types of cancer like breast, liver. This is because the antioxidants found in coffee will help in preventing cells from getting damaged.

Improving exercise performance

Coffee has been used by most fitness experts because of its dehydrating effects. The fitness experts recommend you take coffee before or after a workout. Also coffee can fight fatigue which you will experience, and this will see you work out for long.


A guide to buying a new bong

bong 5r2

Is your old bong broken? Are you tired of cleaning it now and then? Do you have some extra money to spend? It is time you get cheap beaker bongs. It does not matter whether you are happy with the current bong you have, every bong will have its purpose.

bong 7y2Comparing to pipes, vaporizers, steam rollers, chillums, and other smoking devices, buying bongs is more difficult. This is because there are several varieties you need to choose from including acrylic, plastic, glass, wooden, and ceramic. Of course, glass is classic. Also, it is a material that is difficult to go wrong with. Plastic bongs are cheap but still effective. Ceramic bongs come in fun, crazy, beautiful designs, while bamboo boasts style and durability. When it comes to purchasing a bong, it is simply a personal preference. Gaining knowledge of the available options will take you several years of exposure and hands-on experience. This post will guide you in the right direction when it comes to buying a bong.


What will you be using your bong for? You already know the answer. Moreover, you need to know the environment where the bong will be. Do you intend to use it once a week or even five times a day? Will it be a personal piece or a party thing? Do you intend to travel with it? Are features useful to you? All the above factors are important as far as choosing a bong is concerned.


bong capacity 672You need to take into account your smoking capacity. If you purchase a bong that has several percs, one which is tall to clear nicely, you will not be satisfied. If you cannot fill the chamber with smoke, then you are not maximizing the full potential of the piece. If you fill it, but you cannot clear it with a single puff, then you will be left with mixed smoke. Thus, the second hit will likely have a stale tasting.


A bong that changes its diameter along the chamber, it can be quite difficult to clear. This is the case with a bong that narrows towards the top. If the chamber or mouthpiece is too wide, then it can inhibit your control of the hit. Therefore, ensure that you are okay with the bong you purchase. When it comes to the world of bongs, bigger is not always better.

Nutritional benefits of coconut oil


Coconut oil has some benefits that are beyond other natural foods. This has made it be classified in a special category commonly referred to as superfoods. Recent research has shown that coconut oil has some health benefits that are good for the body. The medicinal value of this oil has been shown to prevent a lot of lifestyle diseases. Here are a few nutritional benefits of coconut oil.

Has fatty acids with medicinal value

For many years, coconut oil has been avoided because of its alleged saturated fat. However, research has shown that the saturated fat is harmless. The medium chain triglycerides contained in the fatty acids are metabolized differently and are known to have curative and therapeutic effects to the is also known to heal brain disorders such as Alzheimer.

Burning of excess body fats

There are many people all over the world who struggle with weight issues. The triglycerides contained in coconut oil are known to increase the number of calories that one can burn compared to the triglycerides contained in other fatty foods. This has shown to increase the chances of one losing weight to five percent if a person consumes between fifteen to thirty grams of coconut oil triglycerides per day.4567utryetwr

Has acidic properties that destroy parasites

The fatty acids in coconut oil contain monolaurin substances whose acidic properties are known to kill disease-causing microorganisms. This means that regular consumption of coconut oil can prevent candida which is responsible for a lot of yeast infections. The effects are not only curative but also preventive.

Minimizes seizures

Coconut oil is usually recommended for people who have epilepsy. Scientifically, the fatty acids contained in the oil are quickly digested and converted into ketones which are then released into the blood. The increase in the content of ketones in blood improves the concentration of the brain and therefore drastically reduces the rate at which an individual suffers from the seizures. This has been proved to be more effective in children.

Reduces the risk of heart-related complications

Coconut oil contains some healthy cholesterol that is good for the heart. The saturated fats also help in the conversion of bad LDL cholesterol into a form that is less harmful. Studies also show that the HDL contained in the saturated fats also improves coagulation of the blood and minimizes the chances of one suffering from heart attacks.

Coconut oil is good for the skin

weretythrgefApart from consumption, coconut oil has also served a lot of good in the cosmetic industry. Many people have used it to moisturize their skin and hair. This has proved effective in many cases. It can be used as sunscreen in against direct sunlight. It also has a great balance of fat and moisture that makes the skin to glow.

It is important to note that not all coconut oils have the same effects. There are a lot of refined coconut oils in the market that may have these benefits. For one to enjoy the benefits of this oil, one must go for pure virgin coconut oil.


Travel tips for first-time travelers


Traveling is such an exciting experience especially for those who are used to traveling. However, for first-timers, it can be an experience to make one get cold feet. The following article has travel tips for first-time travelers to make their experience enjoyable.

Travel tips for beginners

1. Research on your destination

One should find out all they can talk about their destination. This includes the weather, security, currency, and language among others. This will ensure that one is aware of what to expect, how to dress and even the kind of forex they should do. This will help them feel confident since information is power.4354ythfgdfs

2. Have a packing list

A packing list is an important item. This will help you not forget the important things. This should be done early enough to ensure that you have time to add anything you may have forgotten on the list. If possible, a friend may cross check it for you to ensure you have included everything you will need. Use the list when packing while ticking everything that you have packed.

3. Book in advance

Being a first-time traveler, one should ensure they do bookings for the flight or bus and even accommodation. This will assure one that they will have means of traveling and where to lay their head even if they arrive late. In addition to this, one may get very good deals when they do bookings. This will save them a lot of money.

4. Know where your country’s embassy is

The embassy of your country will be your first stop in case of any non-medical emergency. One should have an idea where the embassy is. The embassy will also be instrumental when one needs any security information or advice. If one does not know the location, they should ensure that they find working contacts for the embassy and save them on both the phone and the notebook in case they lose the phone, they will have the notebook as a backup.

5. Inform a trusted friend of your itinerary

One should have a trusted friend who will know their whereabouts. One can share the itinerary with this friend who will be able to keep checking on them to ensure they are ok. This is in itself a security measure to ensure that in case one does not show up where they were to be, there will be a starting point to look for you. However, one needs to ensure that they stick to the itinerary or inform the trusted friend in case of change.

6. Avoid posting photos on social media

3435tyjgfhgdfsIt is not deniable that people post photos of what they are doing on the social media. This not only exposes you of your whereabouts but also your apartment is not safe. Someone who knows where you live may arrange for a burglary since they will be so confident that you are away. If one has to post the photos, then this should be done much later after they have come back from their trip. For security reasons leave your alarm on and have a neighbor watch your house while you are away.

A Farm Boy’s Dream

This is the story of a farm boy’s dream. A dream of making farming easier for his family and farmers everywhere. A dream that would propel him into the farm machinery industry and eventually secure for him a special place in history…

1984 Versatile 895 Ser III Tractor.jpg (19590 bytes) 1975 Versatile 850 Tractor.jpg (15207 bytes)

NEW: Click here to read the life story of Peter Pakosh from the National Post, February 23,1999.

In life.jpg (149575 bytes) intro.jpg (208346 bytes) contents.jpg (144935 bytes)

Introduction to the Author of ‘A Farm Boy’s Dream: The Story of Versatile’

GREAT NEWS: Look for ‘A Farm Boy’s Dream’ in stores this Summer or order directly from! Details coming soon!

It’s here! A series of web articles on early Versatile tractors D100 G100 G125 D118 D145 900 300 BIG ROY

Introduction to Web Articles

Versatile – First To Mass-Produce Four-Wheel Drive Agricultural Tractors

The D100: Versatile’s First 4WD

Versatile Tractors – The Next Generation: Models 118, 125 and 145

The Versatile Model 300 Hydro-Mech

The Bi-directional tractor: A Versatile Concept

More articles coming soon!

‘Versatile’ has been on the side of the best farm machinery for over a half century. Click above to follow Versatile’s corporate history.

The Versatile name has appeared on the best tractors in the world for almost 40 years. From the Ford ‘Versatile’ to the New Holland ‘Versatile’ to the TV140 (Tractor Versatile) bi-directional tractor. Even John Deere tried to acquire Versatile in the mid-eighties!

The biggest tractor companies in the world have always recognized the value of the name – Versatile.

“In the fall of 1965, we thought we’d handle another product. It was the model 100 four-wheel-drive tractor. I’d been fascinated by the possibility of producing an inexpensive, four-wheel-drive tractor for several years and we’d kicked around its potential. The trick would be to design one that wouldn’t be a luxury. To mass-produce such a machine was a radical move. The majors were saying that four-wheel-drives were unwarranted but what they were really saying was that they were timid. Their decision makers were unwilling to take risks. Innovation was restricted by their ponderous system of justification.” – Peter Pakosh

If You Know Anything About Tractors And Farm Equipment… Then you know about Versatile!

Click here for a sample of the over 300 pictures contained in “A Farm Boy’s Dream”.

Click here for a collage of some used Versatiles for sale.